Classes We Offer
Prenatal Yoga
Designed especially for expectant mothers, this Iyengar yoga class helps calm the mind and relax the body.
Children's Yoga
A fun Iyengar yoga class designed for children of age groups 7-12, Children's Yoga is a form of modern yoga.
Therapy Yoga
A restorative Iyengar class is designed for individuals who suffer from medical conditions, an injury or have undergone surgery.
Iyengar Yoga
Online & Offline
A foundation class for beginners of all ages that helps them learn Yoga asanas/poses with step-by-step guidance
Beginner Yoga Class
In today’s world, with the significant rise of pollution and the increasing use of chemicals to protect food, it has become crucial to promote self-care.
Pranayama Class
Breath is language of the creator,
Become one with the universal consciousness with Pranayam classes at Homevilla Yoga
About Us
Over 3 decades ago, Mr. Ashwin Dani & Mrs. Ina Dani experienced a blissful transformation while learning yoga under the guidance of Guruji B.K.S Iyengar, Geetaji & Prashantji.
Inspired by the wonders of yoga, the Dani family set off on a journey to spread this magical gift with the world, and so ‘HomeVilla Yoga’ came into existence. Soon HomeVilla Yoga became a temple of spiritual healing where anyone could connect with the greater meaning of life and find bliss within themselves. For over two decades, the HomeVilla Yoga center has been conducting medical, prenatal, children, and general yoga classes to cater to thousands of practitioners from different walks of life.
Benefits Of Iyengar Yoga
A Calmer Mind
Holding asanas/ poses allows you to focus on the movement and keep the mind clear, calm and focused.
Improved Posture
Iyengar yoga helps strengthen the muscles responsible for postures, like legs, back and core.
Toned Muscles
Engages the whole body and helps tone the muscles while providing a deeper understanding of how the muscles are connected within the body.
Improved Breathing
While you hold your asana and consider your alignment. Iyengar also instructs you to focus on the breath and encourages constant flow of oxygen to the brain.
Increases Flexibility
Iyengar yoga is a slow and guided practice that helps build flexibility overtime, using props and pranayama exercises. so you can reap the benefits without causing pain or injury.
Pain Relief
Focusing on alignment, Iyengar yoga eases pain caused by slouching, hunching or muscle weakness. It stretches the back muscles relieves pain-causing tension.
Protection From Disease
Iyengar yoga helps improve the overall functioning of the body, from the circulatory and lymph systems to the nervous system and digestion.
Safe & Healthy Childbirth
Prenatal yoga helps create room for the baby in the mother’s womb and strengthens her muscles and bones to go through the rigorous process of child birth through the magic of Yoga.
Enroll for the class
What our Yogis Say
Yoga Blogs
Yoga and Circadian Rhythm – How to set an ideal body clock?
Yoga for Beginners
Yoga for the muscles, Diet for the Stomach
Ways to tackle Diabetes with Yoga
Yogasanas for Diabetes
Iyengar Yoga: Perfect fitness practice for any age
Want to know more? Get in touch now or register for the class.
DISCLAIMER OF LIABILITY
The yoga exercises demonstrated in the online sessions are not a recommendation for a specific treatment plan or course of action. Yoga is not a substitute for medical attention or treatment. Please consult your physician before participating. As is the case with any physical activity, the risk of injury, even serious or disabling is always present and cannot be entirely eliminated.