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Health 100

Yoga and Circadian Rhythm – How to set an ideal body clock?

How can Yoga help set an ideal Circadian rhythm for you? Yoga has been known for ages, but one of...

Health 100

Yoga for Beginners

Divinity and nature have given us the ability to learn many things. Some of them we learn unintentionally while others...

Yoga for the muscle, diet for the stomach
Health 100

Yoga for the muscles, Diet for the Stomach

Our body has been designed to follow a defined daily routine which includes sleep, exercise, food, and water consumption. This...

Ways to tackle diabetes with Yoga
Health 80

Ways to tackle Diabetes with Yoga

Prevention is better than cure with yoga and diabetes Being aware of the food you consume and the lifestyle you...

Yogasanas for diabetes
Health 90

Yogasanas for Diabetes

The science of yoga includes useful yoga mudras and asanas to keep diabetes in control. The practice of yoga is...

Iyengar Yoga: Perferct fitness practice for any age

Iyengar Yoga: Perfect fitness practice for any age

Iyengar Yoga, as it is known today, was developed and systematized by our Guruji, Yogacharya B.K.S. Iyengar, more than 75...

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