Yoga and Circadian Rhythm – How to set an ideal body clock?
How can Yoga help set an ideal Circadian rhythm for you? Yoga has been known for ages, but one of...
Yoga for Beginners
Divinity and nature have given us the ability to learn many things. Some of them we learn unintentionally while others...
Yoga for the muscles, Diet for the Stomach
Our body has been designed to follow a defined daily routine which includes sleep, exercise, food, and water consumption. This...
Ways to tackle Diabetes with Yoga
Prevention is better than cure with yoga and diabetes Being aware of the food you consume and the lifestyle you...
Yogasanas for Diabetes
The science of yoga includes useful yoga mudras and asanas to keep diabetes in control. The practice of yoga is...
Iyengar Yoga: Perfect fitness practice for any age
Iyengar Yoga, as it is known today, was developed and systematized by our Guruji, Yogacharya B.K.S. Iyengar, more than 75...