Blogs

If you are an expectant mother, you might be worried about the after-effects of a C- Section which is why most mothers prefer a normal delivery. Howev...

Each of us is surrounded by people right from birth. Those people become an important part of how we act and what we value. We begin with the family. ...

The condition where stiffness and pain is experienced in the shoulder joints is called adhesive capsulitis commonly known as a “Frozen Shoulder”. ...

What is happiness? Where do we find it? How do we find it? What does it feel like? These are four simple questions that sound easy to answer. However,...

Life has changed drastically! More like, the ways of life have changed. We're still doing the same things, but in a different way. The stress of covid...

The Covid pandemic has overturned typical life as far as we might be concerned, the majority of us utilized in ordinary positions are presently sittin...

The Iyengar style of yoga provides a comprehensive framework for beginners learning yoga for the first time. This very structured introduction ensures...

Many different types of yoga exist and it can be difficult to figure out which particular style is right for you and your yoga practice. Most styles o...

With the emergence of the COVID-19 pandemic, many people are seeking ways to live healthier, both physically and mentally. By paying attention to a fe...

Yoga and gym are physical activities to keep up good health. But, in recent decades, yoga has been gaining ground all over the world. It is practiced ...