Work from home killing your back and neck

The Covid pandemic has turned our lives upside down. As far as we might be concerned, the majority of us have either lost our jobs or are sitting at home slumping before our computers while juggling other everyday tasks. While we usually make it a point to sit upright in the office, we tend to neglect how or where we sit while at home. This negligence puts a great deal of strain on the neck and the back. What we fail to understand is that backache caused while telecommuting can cause permanent damage, It is an attack on our structure. It might cause lasting harm to our stance.


As the world is still trying to adapt to another method of living, a large number of us are still adjusting our days to work from home. From making work areas out of drink streetcars and lounge area tables to using our kitchen counters as stand-up work areas, sitting in front of a PC for unlimited hours can burden the brain, neck and back.


While there are numerous reasons for backache, for example, not getting a good night’s sleep, sitting in uncomfortable positions and stress. During these difficult times, it is essential to keep your work setup at home comfortable so that it helps you keep your back straight. 

If your back continues to ache despite being cautious, you should join our yoga classes for backache and injuries. 


B. K. S. Iyengar’s Iyengar Yoga is known worldwide for its capacity to fix ongoing medical issues. Iyengar yoga is said to be remedial for medical injuries. Iyengar yoga is a treatment that gives you a scope of advantages. 


Rita Keller is an Advanced Junior certified teacher and trainer of Iyengar Yoga certified by Shri. B.K.S Iyengar himself. She is the director and founder of the “Iyengar Yoga Akademie Rhein-Ahr gGmbh” and the "Iyengar Yoga Academy Rhein-Ahr gGmbH" other than the Ayurvedic Health Centre “Samdosha” in Germany. Rita Keller is known for her backcare yoga sessions where she explains certain spots and techniques that help in curing back and neck pain. Join Homevilla Yoga and solve your back pain problem with certified Iyengar Yoga trainers.