How Prenatal Yoga Benefits You

If you are an expectant mother, you might be worried about the after-effects of a C- Section which is why most mothers prefer a normal delivery. However, the journey of pregnancy is a big challenge as it is. Prenatal yoga is a good practice to tackle the constant nauseousness, body pain, and labor pain. It comes with a variety of benefits such as :


Better Sleep : In the practice of prenatal Iyengar yoga, exercises are shown that calm pelvic muscles that cause pain during pregnancy. The result is reduced stress, a calm mind and body, and no more sleepless nights.


Enhanced Flexibility : You will experience gradual flexibility just after the first few sessions of prenatal yoga. This helps in easing any pain or muscular tension and also increases stamina and strength.



Balance : Prenatal Iyengar yoga helps you find balance both physically and emotionally.



Most importantly, it gives you time to connect with your body and your baby.


Join Homevilla Yoga’s prenatal yoga classes held in the studio in Mumbai.